Sleep Secrets

Some people who travel on flight are affected with jet lag situation. Jet lag means feeling tired or sick which is caused due to spending long journey on flight. It can be caused by several factors ranging from more stress of getting sited in different time zones and new surroundings, to physical and mental overtiredness. Jet lag makes ones body natural reaction to run down feeling and over stimulation; it can be avoided after a good nights sleep. Symptoms of this situation include headaches, insomnia and digestive problems, fatigue, disorientation, giddiness and much more. Frequently travels on flights crossing different time zones, the higher intensity and chances of jet lag will be affected for those people.

Prevent Jet Lag on Your Next Trip

•    Here are some important tips, which help you to prevent jet lag and avoid it from defilement one week of your next business or vacation trip:

•    At least one week before your journey, you need to change your sleeping schedule to match destination’s time zones. Adjust your sleep time by an hour per day to prevent jet lag on your trip.

•    Reset your watch while entering into flight that helps you to adjust, as quickly as to the required zone you will be visiting.

•    Drink more water before, after and during your flight. The air on flight is very dry; dehydration can worsen the effects of jet lag situations.

•    It is better to avoid caffeine or alcohol during your flight. (That includes different soft drinks along with tea or coffee) Both caffeine and alcohol increase dehydration.

•    Don’t sleep in the flight particularly during the daytime. Reading, walking the aisles, watching movies or talking with co-passengers will help to stay awake at the wrong time.

•    You can take rest during flight if it is nighttime at your destination. Take “no-disturb” sticker that is provided by aircrew and use eye masks, headphone, earplugs or other sleep aids to help block out the light and noise, and also travel pillow gives you more comfort so you can feel better sleep on the flight.

•    Take exercise more and more on the plane while you are awake because it enables free blood circulation

•    Try to reach your destination two day or three earlier before attending important activities that need sharp intellectual focus and lot of energy. It will allow your body to adjust destination’s time zone little more gradually.

Jet Lag
Jet lag is a possible dangerous situation that is caused by traveling through various time zones in a small length of time. It disrupts your natural body clock otherwise called as circadian rhythms. When you travel from your home base the harder it is to avoid jet lag and the symptoms that go with it. To prevent the symptoms and cure jet lag situation, there are three simple methods to avoid jet lag.

Methods to Prevent Jet Lag
The first method to help prevent jet lag is sleeping on the plane while traveling. For longer planes a travel neck pillow will make you sleep well and feel rejuvenated as you travel to your destination. Many people could not sleep well on flights. If you face this kind of problem you may need to sleeping pills, which is better to try as on journey and find how they work inside your body. If you feel better by using sleeping pills, then make it sure to put these into your carry on find a brand that works particularly well be sure to pack these into your carry on suitcase to use them on your plane.If you do not find comfortable by using sleeping pills on your plane, you can try to adjust your sleeping schedule. At least, start one week before you get to destination on flight. Change your sleeping times by about half an hour per day to finally match timings of your destination’s zone. It means required time zone may be one hour earlier that you wake up one hour earlier per day and get to sleep earlier until you match the destination’s time zone. When you back to home you just reverse the procedure to match your regular sleep schedule.

Melatonin as a Jet Lag Remedy
Most of the seasoned travelers choose melatonin as a good remedy for jet lag. However, some people react in different possible ways to over the counter melatonin or prescription. The potential symptoms contain feeling tired without sickness and sleeping. It is better to try these before you taking a trip and see the body reaction. If you like to use melatonin naturally try drinking wine on your flight or at the airport. Here are some safety tips about jet lag situation. If you feel tired very from your journey on flight should take the rest, which is needed, for you. Don’t push yourself into regular work without feeling refreshed after your trip.