Prevent Jet Lag on Your Next Trip

•    Here are some important tips, which help you to prevent jet lag and avoid it from defilement one week of your next business or vacation trip:

•    At least one week before your journey, you need to change your sleeping schedule to match destination’s time zones. Adjust your sleep time by an hour per day to prevent jet lag on your trip.

•    Reset your watch while entering into flight that helps you to adjust, as quickly as to the required zone you will be visiting.

•    Drink more water before, after and during your flight. The air on flight is very dry; dehydration can worsen the effects of jet lag situations.

•    It is better to avoid caffeine or alcohol during your flight. (That includes different soft drinks along with tea or coffee) Both caffeine and alcohol increase dehydration.

•    Don’t sleep in the flight particularly during the daytime. Reading, walking the aisles, watching movies or talking with co-passengers will help to stay awake at the wrong time.

•    You can take rest during flight if it is nighttime at your destination. Take “no-disturb” sticker that is provided by aircrew and use eye masks, headphone, earplugs or other sleep aids to help block out the light and noise, and also travel pillow gives you more comfort so you can feel better sleep on the flight.

•    Take exercise more and more on the plane while you are awake because it enables free blood circulation

•    Try to reach your destination two day or three earlier before attending important activities that need sharp intellectual focus and lot of energy. It will allow your body to adjust destination’s time zone little more gradually.